Overnight Coconut-Chia Pudding Breakfast Bowl

Overnight Coconut-Chia Pudding Breakfast Bowl
Fat 63%Carbs 31%
Percent Calories

1 bowl of overnight coconut-chia pudding breakfast bowl contains 681 Calories. The macronutrient breakdown is 31% carbs, 63% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (56% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 bowl
Prep Time
480 minutes

Ingredients

Directions

  1. In a bowl, whisk together the coconut milk, chia seeds, and maple syrup until evenly combined. Cover and refrigerate overnight (or at least 4 hours) until the mixture thickens into a soft pudding.
  2. Stir the pudding, then top with the pineapple, kiwi, raspberries, almonds, and coconut flakes. Serve chilled.

Nutrition Facts

For 1 bowl of overnight coconut-chia pudding breakfast bowl (372g)

NutrientValue%DV
Calories681
Fats51g 65%
Saturated fats31g 157%
Trans fats0g
Cholesterol0mg 0%
Sodium44mg 2%
Carbs56g 20%
Net carbs40g
Fiber16g 56%
Sugar28g
Protein13g
Calcium289mg 29%
Iron8mg 102%
Potassium982mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene64μg
Caffeine0mg
Choline36mg 6%
Copper1mg 103%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium230mg 55%
Manganese3mg 149%
Niacin4mg 28%
Pantothenic acid1mg 12%
Phosphorus483mg 69%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU123IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C111mg 123%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K38μg 32%
Zinc3mg 28%
Sugars
Sugar28g
Sucrose17g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch0.1g
Fats
Saturated fats31g 157%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 64g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g