Overnight Muesli
1 serving of overnight muesli contains 316 Calories The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 370 minutes
Ingredients
Directions
- Dice the apple.
- In a medium bowl, combine the diced apple, oats, almond milk, yogurt, pecans, and cinnamon. Mix thoroughly.
- Cover the bowl and refrigerate overnight. Enjoy your muesli in the morning!
Nutrition Facts
For 1 serving of overnight muesli (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 90mg | 4% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 31% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 168mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 399mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 79% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 225mg | 32% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 54IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |