Overnight Raspberry Vanilla Muesli

Overnight Raspberry Vanilla Muesli
Fat 16%Carbs 65%Protein 20%
Percent Calories

1 serving of overnight raspberry vanilla muesli contains 246 Calories The macronutrient breakdown is 65% carbs, 16% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
360 minutes

Ingredients

Directions

  1. Cut raspberries into halves or thirds.
  2. In a half-pint mason jar or other resealable container, combine oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Secure the lid and shake until well combined.
  3. Remove lid, add raspberries, and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2-3 days. Eat chilled.

Nutrition Facts

For 1 serving of overnight raspberry vanilla muesli (219g)

NutrientValue%DV
Calories246
Fats4g 6%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol10mg 3%
Sodium68mg 3%
Carbs41g 15%
Net carbs34g
Fiber7g 24%
Sugar8g
Protein12g
Calcium220mg 22%
Iron1mg 18%
Potassium368mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene7μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 22%
Fluoride7μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 39%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus289mg 41%
Retinol45μg
Riboflavin (B2)0.4mg 30%
Selenium21μg 37%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU170IU
Vitamin A46μg 5%
Vitamin B121μg 37%
Vitamin B60.1mg 10%
Vitamin C10mg 11%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose6g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g