Overnight Raspberry Vanilla Muesli

1 serving of overnight raspberry vanilla muesli contains 246 Calories The macronutrient breakdown is 65% carbs, 16% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Vanilla extract
¼ tsp or 1g
Strawberry jam
1 tbsp or 20g
Directions
- Cut raspberries into halves or thirds.
- In a half-pint mason jar or other resealable container, combine oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Secure the lid and shake until well combined.
- Remove lid, add raspberries, and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2-3 days. Eat chilled.
Nutrition Facts
For 1 serving of overnight raspberry vanilla muesli (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 4g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 68mg | 3% |
Carbs | 41g | 15% |
Net carbs | 34g | |
Fiber | 7g | 24% |
Sugar | 8g | |
Protein | 12g | |
Calcium | 220mg | 22% |
Iron | 1mg | 18% |
Potassium | 368mg | 8% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 22% |
Fluoride | 7μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 39% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 289mg | 41% |
Retinol | 45μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 170IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |