Overnight Raspberry Vanilla Muesli

Ingredients

• Raspberries

  Raw

  ¼ cup or 31g

• Rolled oats

  Plain, dry oatmeal

  ¼ cup or 20g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ⅓ cup or 81g

• Nonfat greek yogurt

  Nonfat, plain

  ¼ cup or 60g

• Chia seeds

  Seeds, dried

  ½ tbsp or 6g

• Vanilla extract

  ¼ tsp or 1g

• Strawberry jam

  1 tbsp or 20g

Directions

1. Cut raspberries into halves or thirds.
2. In a half-pint mason jar or other resealable container, combine oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Secure the lid and shake until well combined.
3. Remove lid, add raspberries, and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2-3 days. Eat chilled.