1 serving of p2 broiled halibut with broccoli hp contains 243 Calories. The macronutrient breakdown is 31% carbs, 12% fat, and 58% protein. This is a good source of protein (67% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (53% of your Daily Value).
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Nutrition Facts
For 1 serving of p2 broiled halibut with broccoli hp (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 677mg | 29% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 31% |
| Potassium | 1421mg | 30% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 681μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 2μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 73% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 537mg | 77% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1293IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 164mg | 182% |
| Vitamin D IU | 323IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 196μg | 164% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |