1 serving of paleo breakfast casserole contains 353 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place squash halves cut side up on a rimmed baking sheet. Spread 1 tbsp of butter over top of each half. Sprinkle generously with sea salt and black pepper. Bake for 45 minutes to an hour or until tender.
- While the squash is baking, heat an ovenproof skillet over medium-low heat. To the pan add the remaining 2 tbsp of butter. Once the butter is melted, add the onions, garlic, oregano, salt and pepper (to taste) to the pan.
- Once the onions begin to caramelize, add the tomatoes and salami. Sauté an additional 10 minutes and then mix in the kalamata olives.
- Once the squash is finished roasting, use a fork to scrape out the flesh from both halves. Mix the spaghetti squash in with the onion and salami mixture.
- Use a large spoon to create 4 deep wells in the mixture. Crack an egg into each well.
- Place the pan in the oven and bake until the whites of the eggs are cooked through.
- Sprinkle fresh parsley over the top before serving. Enjoy!
Nutrition Facts
For 1 serving of paleo breakfast casserole (251g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 353 | |
| Fats | 29g | 38% | 
| Saturated fats | 12g | 62% | 
| Trans fats | 1g | |
| Cholesterol | 256mg | 85% | 
| Sodium | 797mg | 35% | 
| Carbs | 10g | 4% | 
| Net carbs | 8g | |
| Fiber | 2g | 8% | 
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 79mg | 8% | 
| Iron | 2mg | 26% | 
| Potassium | 489mg | 10% | 
| Vitamin D | 1μg | 9% | 
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% | 
| Copper | 0.2mg | 17% | 
| Fluoride | 11μg | |
| Folate (B9) | 65μg | 16% | 
| Lycopene | 479μg | |
| Magnesium | 35mg | 8% | 
| Manganese | 0.4mg | 15% | 
| Niacin | 2mg | 11% | 
| Pantothenic acid | 1mg | 26% | 
| Phosphorus | 213mg | 30% | 
| Retinol | 185μg | |
| Riboflavin (B2) | 0.5mg | 35% | 
| Selenium | 23μg | 42% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% | 
| Vitamin A IU | 1070IU | |
| Vitamin A | 207μg | 23% | 
| Vitamin B12 | 1μg | 46% | 
| Vitamin B6 | 1mg | 39% | 
| Vitamin C | 21mg | 23% | 
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% | 
| Vitamin K | 26μg | 22% | 
| Zinc | 2mg | 18% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |












