Paleo Breakfast Casserole

Paleo Breakfast Casserole
Fat 73%Carbs 11%Protein 16%
Percent Calories

1 serving of paleo breakfast casserole contains 330 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat the oven to 400°F. Set the squash halves cut-side up on a rimmed baking sheet. Spread about 1 tablespoon butter over each half and season generously with salt and pepper. Roast until very tender, 45 to 60 minutes.
  2. Meanwhile, warm an oven-safe skillet over medium-low heat and melt the remaining 2 tablespoons butter. Add the onion, garlic, and oregano; season lightly with salt and pepper. Cook, stirring occasionally, until the onion is soft and starting to caramelize.
  3. Stir in the tomatoes and salami; cook until the tomatoes begin to soften, about 5 to 10 minutes. Fold in the olives.
  4. When the squash is done, use a fork to scrape out the flesh into strands. Add the squash to the skillet and toss to combine evenly.
  5. Make 4 deep wells in the mixture and crack an egg into each well.
  6. Transfer the skillet to the oven and bake until the egg whites are just set and the yolks are cooked to your liking.
  7. Sprinkle with parsley and serve hot.

Nutrition Facts

For 1 serving of paleo breakfast casserole (243g)

NutrientValue%DV
Calories330
Fats27g 35%
Saturated fats12g 59%
Trans fats0.5g
Cholesterol256mg 85%
Sodium672mg 29%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein13g
Calcium79mg 8%
Iron2mg 26%
Potassium489mg 10%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene261μg
Caffeine0mg
Choline177mg 32%
Copper0.1mg 16%
Fluoride11μg
Folate (B9)65μg 16%
Lycopene479μg
Magnesium35mg 8%
Manganese0.3mg 15%
Niacin2mg 12%
Pantothenic acid1mg 26%
Phosphorus213mg 30%
Retinol185μg
Riboflavin (B2)0.5mg 36%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1070IU
Vitamin A207μg 23%
Vitamin B121μg 46%
Vitamin B60.5mg 37%
Vitamin C21mg 23%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K26μg 22%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g