1 serving of paleo breakfast casserole contains 330 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Heat the oven to 400°F. Set the squash halves cut-side up on a rimmed baking sheet. Spread about 1 tablespoon butter over each half and season generously with salt and pepper. Roast until very tender, 45 to 60 minutes.
- Meanwhile, warm an oven-safe skillet over medium-low heat and melt the remaining 2 tablespoons butter. Add the onion, garlic, and oregano; season lightly with salt and pepper. Cook, stirring occasionally, until the onion is soft and starting to caramelize.
- Stir in the tomatoes and salami; cook until the tomatoes begin to soften, about 5 to 10 minutes. Fold in the olives.
- When the squash is done, use a fork to scrape out the flesh into strands. Add the squash to the skillet and toss to combine evenly.
- Make 4 deep wells in the mixture and crack an egg into each well.
- Transfer the skillet to the oven and bake until the egg whites are just set and the yolks are cooked to your liking.
- Sprinkle with parsley and serve hot.
Nutrition Facts
For 1 serving of paleo breakfast casserole (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.5g | |
| Cholesterol | 256mg | 85% |
| Sodium | 672mg | 29% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 489mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.1mg | 16% |
| Fluoride | 11μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 479μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 213mg | 30% |
| Retinol | 185μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1070IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |












