Paleo Lettuce Bacon and Turkey Wraps

1 serving of paleo lettuce bacon and turkey wraps contains 243 Calories The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the mayonnaise by mixing the egg yolk, mustard, and 1 tsp of lemon juice in a medium bowl or using a blender or food processor.
- Whisk vigorously or blend on low, slowly adding the olive oil drop by drop to form an emulsion. Gradually increase the oil flow as the mixture thickens.
- Once thickened, incorporate the remaining lemon juice, and season with salt and pepper. Chill the mayonnaise.
- Cook the bacon in a pan over medium heat until crispy. Set aside.
- Assemble the wraps by placing turkey slices and tomato slices on the lettuce leaves. Spread with mayonnaise and top with bacon. Wrap and serve.
Nutrition Facts
For 1 serving of paleo lettuce bacon and turkey wraps (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 21g | 27% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 113mg | 38% |
Sodium | 356mg | 15% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 26mg | 3% |
Iron | 1mg | 10% |
Potassium | 372mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 95μg | |
Beta carotene | 441μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0mg | 6% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 2341μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 138mg | 20% |
Retinol | 33μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 928IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |