1 serving of paleo mass gainer contains 1360 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 20% protein. This is a good source of protein (127% of your Daily Value), fiber (50% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
For 1 serving of paleo mass gainer (963g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1360 | |
| Fats | 91g | 116% |
| Saturated fats | 33g | 167% |
| Trans fats | 0.1g | |
| Cholesterol | 836mg | 279% |
| Sodium | 682mg | 30% |
| Carbs | 74g | 27% |
| Net carbs | 60g | |
| Fiber | 14g | 50% |
| Sugar | 19g | |
| Protein | 71g | |
| Calcium | 859mg | 86% |
| Iron | 9mg | 107% |
| Potassium | 1635mg | 35% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 709mg | 129% |
| Copper | 1mg | 107% |
| Fluoride | 5μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 864mg | 123% |
| Retinol | 358μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1287IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |