Paleo Turkey Burgers

Ingredients

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Onion powder

  Spices

  1 tsp or 2g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Spinach

  Raw

  2 cup or 60g

Directions

1. In a large bowl, gently combine the ground turkey with the onion powder, paprika, salt, black pepper, coriander, cayenne, and chopped scallions until evenly mixed. Form into 4 equal patties, handling as little as possible.
2. Preheat a grill to medium-high. Clean and lightly oil the grates, then grill the patties for about 5–6 minutes per side until an instant-read thermometer in the center reads 165°F. Let rest 3 minutes.
3. Serve the burgers over a bed of sliced tomato, spinach, and avocado.