Pan Fried Cod

Ingredients

• Thyme

  dried

  1 tsp, leaves or 1g

• Salt

  table

  ½ tsp or 3g

• Black pepper

  ground

  ½ tsp or 1g

• Cayenne pepper

  ¼ tsp or 0.5g

• Atlantic cod

  raw

  1 fillet or 231g

• Olive oil

  2 tbsp or 27g

• Lemon juice

  1 tbsp or 15g

Directions

1. Stir the thyme, salt, pepper and cayenne pepper together in a small bowl.
2. Pat the fish dry them generously season them on both sides with the spice blend.
3. Heat the oil in a large skillet over medium heat then cook the fish for 2-3 minutes on both sides or until both sides turn a light golden color.
4. One minute before the fish is ready, pour in the lemon juice and let it cook off then serve with your favorite sides. Garnish with freshly copped parsley, if desired.
5. Source: www.spoonfulofflavor.com/pan-fried-cod/