Pan-Fried Potatoes and Onions

A simple and traditional dish featuring crispy pan-fried potatoes with onions, seasoned with paprika, salt and black pepper.

Pan-Fried Potatoes and Onions
Fat 31%Carbs 62%
Percent Calories

1 serving of pan-fried potatoes and onions (A simple and traditional dish featuring crispy pan-fried potatoes with onions, seasoned with paprika, salt and black pepper.) contains 200 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped onion and cook, stirring occasionally, until softened and lightly golden, about 5 minutes.
  3. Stir in the diced potatoes, tossing to coat with the oil and onions.
  4. Season with paprika, salt, and black pepper to taste, stirring to distribute evenly.
  5. Continue cooking, stirring occasionally, until the potatoes are tender and browned in spots, about 12–15 minutes.
  6. Taste and adjust seasoning, then serve hot as a side dish.

Nutrition Facts

For 1 serving of pan-fried potatoes and onions (213g)

NutrientValue%DV
Calories200
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium90mg 4%
Carbs32g 12%
Net carbs27g
Fiber5g 17%
Sugar4g
Protein4g
Calcium33mg 3%
Iron2mg 19%
Potassium736mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene277μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium42mg 10%
Manganese0.3mg 14%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU522IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C34mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g