Pan-Fried Red Potatoes

Crispy pan-fried red potatoes, seasoned with olive oil, butter, salt, and pepper. Perfect as a side dish for any meal.

Pan-Fried Red Potatoes
Fat 35%Carbs 58%
Percent Calories

1 serving of pan-fried red potatoes (Crispy pan-fried red potatoes, seasoned with olive oil, butter, salt, and pepper. Perfect as a side dish for any meal.) contains 161 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Scrub the red potatoes and cut into wedges or dice; pat very dry with towels to remove surface moisture.
  2. Heat the olive oil and butter in a large skillet over medium to medium-high heat until the butter melts and begins to foam.
  3. Add the potatoes in a single layer. Let them cook undisturbed for 3–4 minutes to develop color.
  4. Season with the salt and black pepper, then toss to coat evenly.
  5. Continue cooking, stirring occasionally, until the potatoes are golden and crisp on the edges and tender inside, 12–16 minutes more.
  6. Taste and adjust seasoning if needed, and serve hot.

Nutrition Facts

For 1 serving of pan-fried red potatoes (158g)

NutrientValue%DV
Calories161
Fats6g 8%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol8mg 3%
Sodium318mg 14%
Carbs24g 9%
Net carbs21g
Fiber3g 9%
Sugar2g
Protein3g
Calcium17mg 2%
Iron1mg 14%
Potassium687mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 23%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus93mg 13%
Retinol24μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU101IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C13mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g