Pan-Fried Red Potatoes

Pan-Fried Red Potatoes
Carbs 58%Fat 35%
Percent Calories

½ serving of pan-fried red potatoes contains 80 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Scrub the red potatoes and cut into wedges or dice; pat very dry with towels to remove surface moisture.
  2. Heat the olive oil and butter in a large skillet over medium to medium-high heat until the butter melts and begins to foam.
  3. Add the potatoes in a single layer. Let them cook undisturbed for 3–4 minutes to develop color.
  4. Season with the salt and black pepper, then toss to coat evenly.
  5. Continue cooking, stirring occasionally, until the potatoes are golden and crisp on the edges and tender inside, 12–16 minutes more.
  6. Taste and adjust seasoning if needed, and serve hot.

Nutrition Facts

For ½ serving of pan-fried red potatoes (79g)

NutrientValue%DV
Calories80
Fats3g 4%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol4mg 1%
Sodium159mg 7%
Carbs12g 4%
Net carbs11g
Fiber1g 5%
Sugar1g
Protein1g
Calcium9mg 1%
Iron1mg 7%
Potassium343mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium17mg 4%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus46mg 7%
Retinol12μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU50IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g