Pan Roasted Pork Chops

Ingredients

• Garlic powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Mustard

  Prepared, yellow

  ½ tsp or 1 packet or 3g

• Brown sugar

  ½ tsp packed or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Pork loin, center loin (chops)

  Fresh, bone-in, separable lean and fat, raw

  4 chop without refuse (Yield from 1 raw ch or 796g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Preheat the oven to 400°F.
2. In a small bowl, combine the garlic powder, paprika, onion powder, mustard, brown sugar, salt, and pepper to make a rub.
3. Heat a large oven-safe skillet over medium-high until hot. Add the olive oil and heat until shimmering.
4. Pat the pork chops dry and coat them all over with the seasoning rub (you may not need all of it). Sear in the hot oil for about 2 minutes, until well browned on the first side.
5. Flip the chops, transfer the skillet to the oven, and bake 6–8 minutes, until the center is just cooked through (145°F if using a thermometer).
6. Let rest 3 minutes before serving to keep the juices in.