Pan-Seared Chicken with Mushrooms

Pan-Seared Chicken with Mushrooms
Fat 48%Protein 48%
Percent Calories

2 serving of pan-seared chicken with mushrooms contains 689 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (145% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (225% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat the chicken dry. Season both sides with half of the thyme and black pepper (add a pinch of salt if using).
  2. Heat half of the olive oil in a large skillet over medium-high heat until shimmering.
  3. Add the chicken and sear until golden brown and cooked through, about 6–7 minutes per side (internal temperature 165°). Transfer to a plate and tent loosely.
  4. Reduce heat to medium. Add the remaining olive oil to the skillet.
  5. Add the sliced mushrooms and cook, stirring occasionally, until tender and browned, about 5 minutes. Season with the remaining thyme and black pepper (and salt, if using).
  6. Return the chicken to the pan, nestling it among the mushrooms, and warm for 1–2 minutes. Spoon mushrooms over the chicken to serve.

Nutrition Facts

For 2 serving of pan-seared chicken with mushrooms (512g)

NutrientValue%DV
Calories689
Fats37g 47%
Saturated fats6g 29%
Trans fats0g
Cholesterol248mg 83%
Sodium472mg 21%
Carbs7g 3%
Net carbs5g
Fiber3g 9%
Sugar3g
Protein81g
Calcium69mg 7%
Iron5mg 60%
Potassium1626mg 35%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene52μg
Caffeine0mg
Choline305mg 55%
Copper1mg 68%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene0.4μg
Magnesium116mg 28%
Manganese1mg 22%
Niacin38mg 237%
Pantothenic acid7mg 144%
Phosphorus852mg 122%
Retinol24μg
Riboflavin (B2)1mg 91%
Selenium91μg 165%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU173IU
Vitamin A28μg 3%
Vitamin B121μg 32%
Vitamin B63mg 225%
Vitamin C4mg 4%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K55μg 46%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g