2 serving of pan-seared chicken with mushrooms contains 689 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (145% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (225% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Pat the chicken dry. Season both sides with half of the thyme and black pepper (add a pinch of salt if using).
- Heat half of the olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken and sear until golden brown and cooked through, about 6–7 minutes per side (internal temperature 165°). Transfer to a plate and tent loosely.
- Reduce heat to medium. Add the remaining olive oil to the skillet.
- Add the sliced mushrooms and cook, stirring occasionally, until tender and browned, about 5 minutes. Season with the remaining thyme and black pepper (and salt, if using).
- Return the chicken to the pan, nestling it among the mushrooms, and warm for 1–2 minutes. Spoon mushrooms over the chicken to serve.
Nutrition Facts
For 2 serving of pan-seared chicken with mushrooms (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 37g | 47% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 472mg | 21% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 81g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 60% |
| Potassium | 1626mg | 35% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 22% |
| Niacin | 38mg | 237% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 852mg | 122% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 173IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 3mg | 225% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 55μg | 46% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





