1 ½ serving of pan-seared pork tenderloin with cherry tomato basil sauce contains 708 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (98% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (163% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat the pork dry and slice into 1-inch medallions. Season on both sides with salt and black pepper.
  2. Heat half of the olive oil in a large skillet over medium-high heat. Sear the pork medallions until well browned, about 3–4 minutes per side, or until an instant-read thermometer reads 145°F. Transfer to a plate and tent loosely.
  3. Add the remaining olive oil to the same skillet, then add the halved tomatoes. Cook, stirring occasionally, until they soften and begin to blister, 4–6 minutes.
  4. Stir in the chopped basil and cook until fragrant, about 1 minute. Return the pork and any accumulated juices to the skillet, spooning the tomato-basil sauce over the medallions.
  5. Cook 1–2 minutes more to warm the pork through. Serve the medallions with the cherry tomato basil sauce.

Nutrition Facts

For 1 ½ serving of pan-seared pork tenderloin with cherry tomato basil sauce (530g)

NutrientValue%DV
Calories708
Fats50g 64%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol166mg 55%
Sodium1017mg 44%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar6g
Protein55g
Calcium56mg 6%
Iron4mg 45%
Potassium1567mg 33%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene226μg
Beta carotene1256μg
Caffeine0mg
Choline219mg 40%
Copper0.4mg 41%
Fluoride5μg
Folate (B9)39μg 10%
Lycopene5751μg
Magnesium100mg 24%
Manganese1mg 23%
Niacin18mg 114%
Pantothenic acid2mg 47%
Phosphorus679mg 97%
Retinol0μg
Riboflavin (B2)1mg 69%
Selenium77μg 141%
Theobromine0mg
Thiamine3mg 216%
Vitamin A IU2290IU
Vitamin A115μg 13%
Vitamin B121μg 55%
Vitamin B62mg 163%
Vitamin C32mg 36%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 51%
Vitamin K76μg 64%
Zinc5mg 47%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats33g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g