1 ½ serving of pan-seared pork tenderloin with cherry tomato basil sauce contains 708 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (98% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (163% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Pat the pork dry and slice into 1-inch medallions. Season on both sides with salt and black pepper.
- Heat half of the olive oil in a large skillet over medium-high heat. Sear the pork medallions until well browned, about 3–4 minutes per side, or until an instant-read thermometer reads 145°F. Transfer to a plate and tent loosely.
- Add the remaining olive oil to the same skillet, then add the halved tomatoes. Cook, stirring occasionally, until they soften and begin to blister, 4–6 minutes.
- Stir in the chopped basil and cook until fragrant, about 1 minute. Return the pork and any accumulated juices to the skillet, spooning the tomato-basil sauce over the medallions.
- Cook 1–2 minutes more to warm the pork through. Serve the medallions with the cherry tomato basil sauce.
Nutrition Facts
For 1 ½ serving of pan-seared pork tenderloin with cherry tomato basil sauce (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 50g | 64% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1017mg | 44% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 1567mg | 33% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 1256μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.4mg | 41% |
| Fluoride | 5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 5751μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 679mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 2290IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 76μg | 64% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






