2 serving of pan seared scallops with bacon and spinach contains 682 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (129% of your Daily Value), fiber (48% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from the pan, reserving 1 tablespoon of drippings in the pan. Coarsely chop the bacon and set aside. Increase heat to high.
- Pat scallops dry with paper towels. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to the drippings in the pan and cook for 2 1/2 minutes on each side or until done. Transfer to a plate and keep warm.
- Reduce heat to medium-high. Add onion and garlic to the pan and sauté for 3 minutes, stirring frequently. Add half of the spinach and cook for 1 minute, stirring frequently. Add the remaining spinach and cook for 2 minutes or just until wilted, stirring frequently.
- Remove from heat and stir in the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide the spinach mixture among 4 plates and top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.
Nutrition Facts
For 2 serving of pan seared scallops with bacon and spinach (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 141mg | 47% |
| Sodium | 3461mg | 150% |
| Carbs | 57g | 21% |
| Net carbs | 43g | |
| Fiber | 14g | 48% |
| Sugar | 9g | |
| Protein | 72g | |
| Calcium | 406mg | 41% |
| Iron | 10mg | 122% |
| Potassium | 2834mg | 60% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 13507μg | |
| Caffeine | 0mg | |
| Choline | 378mg | 69% |
| Copper | 1mg | 103% |
| Fluoride | 4μg | |
| Folate (B9) | 569μg | 142% |
| Lycopene | 0.1μg | |
| Magnesium | 330mg | 78% |
| Manganese | 3mg | 126% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1793mg | 256% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 22576IU | |
| Vitamin A | 1138μg | 126% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1161μg | 967% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








