Pan Seared Scallops with Lemon Garlic Sauce

Pan Seared Scallops with Lemon Garlic Sauce
Fat 65%Carbs 10%Protein 25%
Percent Calories

1 servings of pan seared scallops with lemon garlic sauce contains 224 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and vitamin b12 (66% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brine
  2. Combine salt and hot water in a medium bowl, stir until the salt is mostly dissolved. Add ice cubes, once the water is cold add scallops. Brine scallops for 10 minutes.
  3. Drain and rinse the scallops under cold water. Transfer to a sheet pan lined with paper towels. Place another sheet of paper towel on top of scallops, gently pressing until each piece is dry. The drier the scallops, the better the sear.
  4. Allow scallops to sit for 10 minutes at room temperature before cooking. Right before cooking, lightly season both sides with salt.
  5. Scallops
  6. Heat a large 12-inch pan over medium-high heat. Add olive oil. Once hot, add scallops to the pan in a single layer. Gently press on them with a spatula so they make direct contact with the pan. Pan sear until golden brown on the surface, not moving them, about 3 minutes.
  7. Add butter to the pan and allow it to melt. Flip scallops over, use a spoon to baste with butter, tilting the pan as needed. Cook until firm but tender, about 1 to 2 minutes. Turn off the heat and transfer to a clean plate.
  8. Using the same pan to cook the scallops, turn the heat up to medium. Add in garlic and saute until fragrant, 30 seconds. Add in lemon juice and lemon zest, scrape the pan to remove any browned bits and stir into the sauce, cook for about 1 minute. Turn off the heat and whisk in Dijon mustard and heavy cream. If needed, add in some water to the sauce if you want a thinner consistency. Taste and season with salt and pepper as desired.
  9. Add scallops back to the pan, and warm over low heat, 2 minutes. Garnish with chopped dill and black pepper, serve warm.

Nutrition Facts

For 1 servings of pan seared scallops with lemon garlic sauce (469g)

NutrientValue%DV
Calories224
Fats16g 21%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol53mg 18%
Sodium9970mg 433%
Carbs5g 2%
Net carbs5g
Fiber0.2g 1%
Sugar0.4g
Protein14g
Calcium26mg 3%
Iron1mg 8%
Potassium265mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline78mg 14%
Copper0mg 5%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus393mg 56%
Retinol79μg
Riboflavin (B2)0mg 0%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU295IU
Vitamin A81μg 9%
Vitamin B122μg 66%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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