1 serving of pancetta contains 458 Calories. The macronutrient breakdown is 1% carbs, 89% fat, and 10% protein. This is a good source of protein (21% of your Daily Value).
Nutrition Facts
For 1 serving of pancetta (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 45g | 58% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 833mg | 36% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 6mg | 1% |
| Iron | – | |
| Potassium | 208mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 46mg | 8% |
| Copper | – | |
| Fluoride | 4μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | – | |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | 188mg | 27% |
| Retinol | 11μg | |
| Riboflavin (B2) | – | |
| Selenium | 20μg | 36% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
