Pancit
1 serving of pancit contains 798 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), fiber (36% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 4 tsp or 18g
Directions
- 1. Dice the onion, slice the cabbage & press the garlic. 1. Cook rice noodles according to package instructions. 2. Cook chicken thighs & remove. 2. Cook onions & garlic in butter and coconut oil. 3. Add shrimp & spices. 4. Add cabbage, carrots and soy sauce. 5. Add noodles.
Nutrition Facts
For 1 serving of pancit (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 2230mg | 97% |
| Carbs | 108g | 39% |
| Net carbs | 98g | |
| Fiber | 10g | 36% |
| Sugar | 13g | |
| Protein | 55g | |
| Calcium | 241mg | 24% |
| Iron | 4mg | 48% |
| Potassium | 1184mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2196μg | |
| Beta carotene | 5157μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 1mg | 57% |
| Fluoride | 5μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 54% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 853mg | 122% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 10830IU | |
| Vitamin A | 642μg | 71% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 185μg | 154% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |