1 servings of pandesal (Bread) contains 466 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 90 minutes
- Cook Time
- 15 minutes
Ingredients
2% milk 1 ¼ cup or 305g
Directions
- Combine the yeast, sugar, and warm milk and stir until the yeast and sugar are fully dissolved
- In the mixing bowl, combine the dry ingredients starting with the flour then the sugar, salt, and baking powder . Mix well by stirring
- Add the egg, butter, cooking oil, and yeast-sugar-milk mixture in the mixing bowl with the dry ingredients then mix again until a dough is formed. Use your clean hands to effectively mix the ingredients.
- In a flat surface, knead the dough until the texture becomes fine. For faster and easier kneading, you may use a Stand Mixer with dough hook.
- Mold the dough until shape becomes round then put back in the mixing bowl. Cover the mixing bowl with damp cloth and let the dough rise for at least 1 hour
- Put the dough back to the flat surface and divide into 4 equal parts using a dough slicer
- Roll each part until it forms a cylindrical shape
- Slice the cylindrical dough diagonally (These slices will be the individual pieces of the pandesal)
- Roll the sliced dough over the breadcrumbs and place in a baking tray with wax paper (makes sure to provide gaps between dough as this will rise later on)
- Leave the sliced dough with breadcrumbs in the tray for another 10 to 15 minutes to rise
- Pre-heat the oven at 375 degrees Fahrenheit for 10 minutes
- Put the tray with dough in the oven and bake for 15 minutes
- Turn off the oven and remove the freshly baked pandesal.
- Serve hot. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-food-bread-of-salt-pandesal-recipe/)
Nutrition Facts
For 1 servings of pandesal (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 43mg | 14% |
| Sodium | 483mg | 21% |
| Carbs | 78g | 28% |
| Net carbs | 75g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |