Paneer Pizza

Fat 48%Carbs 31%Protein 21%
Percent Calories

1 Pizza of paneer pizza contains 410 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 Pizza
Prep Time
80 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparation and marination for veggies and paneer
  2. Meanwhile take onion cubes, bell pepper cubes and roughly chopped spinach in a mixing bowl.
  3. Add fresh curd or yogurt. This step is optional and you can skip it. You can also use sour cream instead of fresh curd.
  4. Add the paneer cubes.
  5. Sprinkle red chilli powder or cayenne pepper, cumin powder, garam masala powder and a pinch salt.
  6. Gently mix and toss the paneer and veggies with the curd (yogurt), spice powders and salt. Cover and keep aside to marinate for 20 to 30 minutes or more. If keeping for more than 30 minutes, then keep covered in fridge.
  7. Assembling and making paneer pizza
  8. Once the dough has doubled up, gently punch and knead the dough lightly again. Make a log shape from the dough and slice in 4 to 5 equal parts. For thin crust pizzas cut the dough in 6 to 7 parts.
  9. Spread some olive oil on a 9 or 10 inch baking tray. Sprinkle some semolina (rava or sooji) evenly all over the tray. You can even use flour or cornmeal for sprinkling. Also preheat oven to its maximum temperature for 15 to 20 minutes before baking.
  10. Take a medium to large sized pizza dough ball and sprinkle some flour on it.
  11. Roll to a medium thick pizza having 1/4 to 1/3 inches thickness all over.
  12. Carefully lift and place the pizza in the greased baking pan or tray. With a knife or fork poke the rolled dough.
  13. Spread 1.5 to 2 tablespoons pizza sauce on the dough.
  14. Break fresh mozzarella cheese in small pieces and then place on the dough. You can also grate the cheese and add if not using fresh mozzarella cheese.Do not overdo the topping with the cheese.
  15. Arrange the marinated vegetables and paneer on the dough. Again here do not overcrowd with the veggie and paneer topping.
  16. Keep the pizza pan in the center rack using both the top and bottom heating elements in the preheated oven. Also keep your oven's to its highest temperature.
  17. Bake for 15 to 20 minutes or till the cheese melts or gets golden and the pizza crust is crisp and golden.
  18. Remove it on a plate or tray or board.
  19. Then slice paneer pizza with a pizza cutter or knife. Then serve. While serving you can sprinkle some red chilli flakes and oregano. You can also place some fresh basil on the pizza. This way make all the paneer pizza. Leftover dough can be refrigerated or freezed.
  20. Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/paneer-pizza-recipe/#wprm-recipe-container-194173)

Nutrition Facts

For 1 Pizza of paneer pizza

NutrientValue%DV
Calories410
Fats23g 29%
Saturated fats12g 61%
Trans fats0g
Cholesterol15mg 5%
Sodium487mg 21%
Carbs33g 12%
Net carbs25g
Fiber8g 27%
Sugar9g
Protein22g
Calcium498mg 50%
Iron2mg 24%
Potassium472mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1221μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2542IU
Vitamin A276μg 31%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K39μg 32%
Zinc0.2mg 2%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g