Panera's Broccoli Cheddar Soup

Fat 81%Carbs 11%
Percent Calories

1 serving of panera's broccoli cheddar soup contains 475 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (59% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute. Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through. Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed. Serve with toasted crusty bread or in a bread bowl if desired.

Nutrition Facts

For 1 serving of panera's broccoli cheddar soup (222g)

NutrientValue%DV
Calories475
Fats43g 56%
Saturated fats27g 133%
Trans fats1g
Cholesterol141mg 47%
Sodium752mg 33%
Carbs13g 5%
Net carbs12g
Fiber1g 3%
Sugar3g
Protein11g
Calcium259mg 26%
Iron1mg 7%
Potassium239mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene313μg
Beta carotene853μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 7%
Fluoride13μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin0.4mg 3%
Pantothenic acid1mg 11%
Phosphorus211mg 30%
Retinol409μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3847IU
Vitamin A533μg 59%
Vitamin B120.4μg 16%
Vitamin B60.2mg 12%
Vitamin C27mg 30%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats27g 133%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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