1 serving of pao com queijo creme e tomate contains 123 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of potassium (9% of your Daily Value).
Ingredients
Whole wheat bread 1 slice or 28g
Nutrition Facts
For 1 serving of pao com queijo creme e tomate (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 187mg | 8% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 400mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 554μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 3165μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 112mg | 16% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |