Paprika
Spices
1 cup of paprika (Spices) contains 311 Calories The macronutrient breakdown is 56% carbs, 30% fat, and 15% protein. This is a good source of vitamin a (302% of your Daily Value).
Nutrition Facts
For 1 cup of paprika (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 60g | 22% |
| Net carbs | 21g | |
| Fiber | 39g | 138% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 253mg | 25% |
| Iron | 23mg | 292% |
| Potassium | 2517mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 657μg | |
| Beta carotene | 28883μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 76% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 54376IU | |
| Vitamin A | 2719μg | 302% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 214% |
| Vitamin K | 89μg | 74% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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