1 serving of tilapia with paprika potatoes contains 697 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 3 tbsp or 41g
Paprika 1 tsp or 2g
Garlic powder ½ tsp or 2g
Directions
- Heat 2/3 of olive oil in a large skillet over medium heat.
- Add the sliced potatoes to the skillet and season with paprika, garlic powder, salt and pepper. Cook for about 10 minutes, stirring occasionally, until the potatoes are golden and tender.
- Remove the potatoes from the skillet and set aside.
- In the same skillet, add the remaining olive oil.
- Season the tilapia fillets with salt and pepper.
- Place the tilapia fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Serve the tilapia with the potatoes on the side.
Nutrition Facts
For 1 serving of tilapia with paprika potatoes (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 44g | 56% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 259mg | 11% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 1479mg | 31% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.4mg | 19% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 424mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1039IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




