Paprika
Spices
2 cup of paprika (Spices) contains 623 Calories The macronutrient breakdown is 56% carbs, 30% fat, and 15% protein. This is a good source of vitamin a (604% of your Daily Value).
Nutrition Facts
For 2 cup of paprika (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 119g | 43% |
| Net carbs | 42g | |
| Fiber | 77g | 275% |
| Sugar | 23g | |
| Protein | 31g | |
| Calcium | 506mg | 51% |
| Iron | 47mg | 583% |
| Potassium | 5034mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1314μg | |
| Beta carotene | 57766μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 393mg | 94% |
| Manganese | 4mg | 153% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 693mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 108753IU | |
| Vitamin A | 5438μg | 604% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 64mg | 428% |
| Vitamin K | 177μg | 148% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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