1 cup of para su familia raisin bran (General Mills) contains 133 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), calcium (55% of your Daily Value), and iron (177% of your Daily Value).
Nutrition Facts
For 1 cup of para su familia raisin bran (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 550mg | 55% |
| Iron | 14mg | 177% |
| Potassium | 212mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 314μg | 79% |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | – | |
| Niacin | 8mg | 49% |
| Pantothenic acid | – | |
| Phosphorus | 79mg | 11% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 393IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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