2 cup of para su familia raisin bran (General Mills) contains 267 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value), calcium (110% of your Daily Value), and iron (353% of your Daily Value).
Nutrition Facts
For 2 cup of para su familia raisin bran (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 2g | 2% |
| Saturated fats | – | |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 471mg | 20% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 11g | 38% |
| Sugar | 17g | |
| Protein | 6g | |
| Calcium | 1100mg | 110% |
| Iron | 28mg | 353% |
| Potassium | 424mg | 9% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 628μg | 157% |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | – | |
| Niacin | 16mg | 98% |
| Pantothenic acid | – | |
| Phosphorus | 157mg | 22% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 785IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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