Parma Ham Salad
1 serving of parma ham salad contains 267 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of parma ham salad (592g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 578mg | 25% |
| Carbs | 34g | 12% |
| Net carbs | 26g | |
| Fiber | 8g | 30% |
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 327mg | 33% |
| Iron | 3mg | 34% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 7983μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 3165μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 380mg | 54% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 14034IU | |
| Vitamin A | 732μg | 81% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 185mg | 206% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 165μg | 138% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
