Parmesan Artichoke and Pea Rice

Ingredients

• Artichoke

  globe (French), cooked, boiled, drained, salted

  1 cup hearts or 168g

• Snow peas

  raw

  1 cup, chopped or 98g

• White rice

  long-grain, regular, raw, enriched

  ¼ cup or 46g

• Parmesan cheese

  grated

  ¼ cup or 25g

• Garlic powder

  ½ tsp or 2g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

Directions

1. Cook rice according to package directions.
2. Meanwhile, warm the artichoke hearts and peas in a separate pan over medium heat, stirring occasionally, until the peas are crisp-tender, about 4–5 minutes.
3. Fold the vegetables into the rice. Stir in the garlic powder and half of the Parmesan until melted and well combined.
4. Serve topped with the remaining Parmesan.