Parmesan Chicken with Lemon Pasta

Fat 15%Carbs 35%Protein 51%
Percent Calories

1 serving of parmesan chicken with lemon pasta contains 538 Calories. The macronutrient breakdown is 35% carbs, 15% fat, and 51% protein. This is a good source of protein (118% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix 1/4 cup Parmesan and panko in shallow dish. Dip chicken in egg. Coat chicken evenly with panko mixture. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook chicken in batches 2 to 3 minutes per side or until golden brown. Add remaining 1 tablespoon oil, as needed. Remove chicken from skillet; keep warm.
  2. Stir wine and garlic into skillet, stirring to release browned bits from bottom of skillet. Stir in chicken stock, lemon juice, cream and remaining sea salt. Reduce heat to low; simmer 5 to 8 minutes or until sauce is slightly reduced.
  3. Toss pasta in sauce and stir in remaining 2 tablespoons Parmesan cheese. Serve with chicken and garnish with fresh lemon wedges and chopped parsley, if desired.
  4. (source: https://www.mccormick.com/kitchen-basics/recipes/main-dishes/crispy-parmesan-chicken-with-lemon-pasta)

Nutrition Facts

For 1 serving of parmesan chicken with lemon pasta

NutrientValue%DV
Calories538
Fats8g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol151mg 50%
Sodium341mg 15%
Carbs45g 16%
Net carbs42g
Fiber3g 9%
Sugar3g
Protein66g
Calcium81mg 8%
Iron4mg 46%
Potassium769mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline156mg 28%
Copper0.3mg 28%
Fluoride10μg
Folate (B9)142μg 36%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 25%
Niacin28mg 173%
Pantothenic acid2mg 38%
Phosphorus502mg 72%
Retinol10μg
Riboflavin (B2)0.4mg 32%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU37IU
Vitamin A10μg 1%
Vitamin B121μg 24%
Vitamin B61mg 88%
Vitamin C3mg 3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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