Parmesan Chicken with Lemon Pasta
1 serving of parmesan chicken with lemon pasta contains 538 Calories. The macronutrient breakdown is 35% carbs, 15% fat, and 51% protein. This is a good source of protein (118% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Chicken breast
Broilers or fryers, meat only, cooked, roasted
4 breast, bone and skin removed or 688g
Directions
- Mix 1/4 cup Parmesan and panko in shallow dish. Dip chicken in egg. Coat chicken evenly with panko mixture. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook chicken in batches 2 to 3 minutes per side or until golden brown. Add remaining 1 tablespoon oil, as needed. Remove chicken from skillet; keep warm.
- Stir wine and garlic into skillet, stirring to release browned bits from bottom of skillet. Stir in chicken stock, lemon juice, cream and remaining sea salt. Reduce heat to low; simmer 5 to 8 minutes or until sauce is slightly reduced.
- Toss pasta in sauce and stir in remaining 2 tablespoons Parmesan cheese. Serve with chicken and garnish with fresh lemon wedges and chopped parsley, if desired.
- (source: https://www.mccormick.com/kitchen-basics/recipes/main-dishes/crispy-parmesan-chicken-with-lemon-pasta)
Nutrition Facts
For 1 serving of parmesan chicken with lemon pasta
Nutrient | Value | %DV |
---|---|---|
Calories | 538 | |
Fats | 8g | 11% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 151mg | 50% |
Sodium | 341mg | 15% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 66g | |
Calcium | 81mg | 8% |
Iron | 4mg | 46% |
Potassium | 769mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 156mg | 28% |
Copper | 0.3mg | 28% |
Fluoride | 10μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 25% |
Niacin | 28mg | 173% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 502mg | 72% |
Retinol | 10μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 37IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |