Parmesan Herb Spaghetti Squash

1 serving of parmesan herb spaghetti squash contains 703 Calories The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the prepared spaghetti squash flesh side down in a 13x9 glass baking dish. Fill the dish with about 1" of water. Place baking dish in the microwave and cook for 10-15 minutes, until squash is tender.
- Remove the spaghetti squash from the pan. Using a fork, gently scrap the inside of the squash to create spaghetti like pieces of squash.
- Place spaghetti squash in a bowl with parmesan cheese, fresh basil, olive oil, garlic powder, ground pepper, and salt to taste. Toss to combine and serve!
Nutrition Facts
For 1 serving of parmesan herb spaghetti squash (812g)
Nutrient | Value | %DV |
---|---|---|
Calories | 703 | |
Fats | 50g | 64% |
Saturated fats | 18g | 89% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 2666mg | 116% |
Carbs | 34g | 12% |
Net carbs | 27g | |
Fiber | 7g | 24% |
Sugar | 12g | |
Protein | 34g | |
Calcium | 1122mg | 112% |
Iron | 3mg | 38% |
Potassium | 663mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 68μg | |
Beta carotene | 703μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 28% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 602mg | 86% |
Retinol | 178μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1824IU | |
Vitamin A | 242μg | 27% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 71μg | 59% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |