Parmesan Herb Spaghetti Squash

Parmesan Herb Spaghetti Squash
Fat 62%Carbs 19%Protein 19%
Percent Calories

1 serving of parmesan herb spaghetti squash contains 703 Calories The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the prepared spaghetti squash flesh side down in a 13x9 glass baking dish. Fill the dish with about 1" of water. Place baking dish in the microwave and cook for 10-15 minutes, until squash is tender.
  2. Remove the spaghetti squash from the pan. Using a fork, gently scrap the inside of the squash to create spaghetti like pieces of squash.
  3. Place spaghetti squash in a bowl with parmesan cheese, fresh basil, olive oil, garlic powder, ground pepper, and salt to taste. Toss to combine and serve!

Nutrition Facts

For 1 serving of parmesan herb spaghetti squash (812g)

NutrientValue%DV
Calories703
Fats50g 64%
Saturated fats18g 89%
Trans fats0g
Cholesterol58mg 19%
Sodium2666mg 116%
Carbs34g 12%
Net carbs27g
Fiber7g 24%
Sugar12g
Protein34g
Calcium1122mg 112%
Iron3mg 38%
Potassium663mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene703μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium100mg 24%
Manganese1mg 28%
Niacin4mg 25%
Pantothenic acid2mg 41%
Phosphorus602mg 86%
Retinol178μg
Riboflavin (B2)0.3mg 25%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1824IU
Vitamin A242μg 27%
Vitamin B121μg 47%
Vitamin B61mg 44%
Vitamin C18mg 20%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 31%
Vitamin K71μg 59%
Zinc4mg 32%
Sugars
Sugar12g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats27g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine2g
Valine2g