Parmesan Pesto Rice

Parmesan Pesto Rice
Fat 16%Carbs 76%
Percent Calories

1 serving of parmesan pesto rice contains 204 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This has a relatively high calorie density, with 365 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the white rice under cold water until the water runs clear.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and salt, then reduce the heat to low and cover with a lid.
  3. Cook the rice for about 15-18 minutes, or until all the water is absorbed and the rice is tender.
  4. Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to finish steaming.
  5. Fluff the rice with a fork and stir in the basil pesto, grated Parmesan cheese, and garlic powder until well combined.
  6. Serve warm as a side dish or a simple main dish.

Nutrition Facts

For 1 serving of parmesan pesto rice (56g)

NutrientValue%DV
Calories204
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol1mg 0.4%
Sodium250mg 11%
Carbs38g 14%
Net carbs37g
Fiber1g 3%
Sugar0.3g
Protein4g
Calcium37mg 4%
Iron2mg 26%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium15mg 4%
Manganese1mg 22%
Niacin2mg 13%
Pantothenic acid0.5mg 9%
Phosphorus69mg 10%
Retinol3μg
Riboflavin (B2)0.1mg 4%
Selenium7μg 14%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU162IU
Vitamin A11μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K15μg 13%
Zinc1mg 6%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g