Passion-fruit

(granadilla), purple, raw

Passion-fruit
Carbs 86%
Percent Calories

2 cup of passion-fruit ((granadilla), purple, raw) contains 458 Calories The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This has a relatively low calorie density, with 97 Calories per 100g.

Nutrition Facts

For 2 cup of passion-fruit (472g)

NutrientValue%DV
Calories458
Fats3g 4%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium132mg 6%
Carbs110g 40%
Net carbs61g
Fiber49g 175%
Sugar53g
Protein10g
Calcium57mg 6%
Iron8mg 94%
Potassium1643mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3507μg
Caffeine0mg
Choline36mg 7%
Copper0.4mg 45%
Fluoride
Folate (B9)66μg 17%
Lycopene0μg
Magnesium137mg 33%
Manganese
Niacin7mg 44%
Pantothenic acid
Phosphorus321mg 46%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU6004IU
Vitamin A302μg 34%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C142mg 157%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K3μg 3%
Zinc0.5mg 4%
Sugars
Sugar53g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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