Pasta
Fresh-refrigerated, spinach, as purchased
200 grams of pasta (Fresh-refrigerated, spinach, as purchased) contains 578 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), potassium (12% of your Daily Value), and iron (83% of your Daily Value).
Nutrition Facts
For 200 grams of pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 54mg | 2% |
| Carbs | 111g | 41% |
| Net carbs | 111g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 86mg | 9% |
| Iron | 7mg | 83% |
| Potassium | 544mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 354μg | 89% |
| Lycopene | – | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 68% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 296mg | 42% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 482IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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