Pasta e Fagioli

Fat 42%Carbs 37%Protein 21%
Percent Calories

1 serving of pasta e fagioli contains 998 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (95% of your Daily Value), fiber (49% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. If you haven’t soaked the beans, do a power soak: Place beans in a large pot, cover with water by 1", and bring to a boil over high heat. As soon as the water comes to a boil, remove pot from heat, stir in a palmful of salt, cover pot, and let beans sit 1 hour.
  2. Pulse carrots, leek, and garlic in a food processor until finely chopped. Heat ⅓ cup oil in a large pot or Dutch oven over medium. Add chopped vegetables, season generously with salt and pepper, and cook, stirring often, until vegetables start to sweat out some of their liquid, about 4 minutes. The goal at this stage is to slow cook the soffritto until the vegetables are very soft but have not taken on any color. Reduce heat to medium-low, cover pot, and cook, stirring every 5 minutes or so and reducing heat if mixture starts to brown, until vegetables are softened and juicy, about 15 minutes. Add ham hock and cook, uncovered, stirring and scraping bottom of pot every 5 minutes, until soffritto is starting to brown in places and has lost at least half of its volume, about 10 minutes more.
  3. Add beans and their soaking liquid, tomatoes, and kale; season with salt and pepper. Bring to a boil, then add Parmesan rinds (if using) and bay leaves. Reduce heat to medium-low and bring to a gentle simmer. Cook soup with lid askew, adding water (or stock, if you have it) as needed to keep beans submerged by 1", until beans are very tender, 1–3 hours, depending on size and age of beans. Fish out and discard Parmesan rinds. Remove ham hock and use a fork to pull meat off the bone. Return meat to soup; discard bone and any large pieces of fat.
  4. Cook pasta in a large pot of boiling well-salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions. Drain pasta and add to soup, then taste and season with more salt and pepper if needed. (Do not try to skip a step by cooking the pasta in the soup. The noodles will absorb all the available liquid and the liquid will be thick and gummy.)
  5. Divide soup among bowls. Top with Parmesan, drizzle with oil, and sprinkle with red pepper flakes. Serve with bread for dunking.
  6. From BA: https://www.bonappetit.com/recipe/pasta-e-fagioli

Nutrition Facts

For 1 serving of pasta e fagioli (646g)

NutrientValue%DV
Calories998
Fats48g 61%
Saturated fats15g 73%
Trans fats0g
Cholesterol120mg 40%
Sodium914mg 40%
Carbs93g 34%
Net carbs79g
Fiber14g 49%
Sugar5g
Protein53g
Calcium304mg 30%
Iron8mg 105%
Potassium1198mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2503μg
Beta carotene6188μg
Caffeine0mg
Choline43mg 8%
Copper1mg 65%
Fluoride2μg
Folate (B9)225μg 56%
Lycopene1μg
Magnesium112mg 27%
Manganese1mg 56%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU12431IU
Vitamin A2616μg 291%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C138mg 153%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K34μg 28%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose3g
Glucose5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 73%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g