Pasta la Checca

Pasta la Checca
Carbs 54%Fat 36%Protein 10%
Percent Calories

½ serving of pasta la checca contains 180 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (8% of your Daily Value), fiber (9% of your Daily Value), and potassium (5% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil and cook the spaghetti until al dente according to package directions.
  2. Meanwhile, in a large bowl crush the cherry tomatoes with your hands to release their juices. Add the minced garlic, olive oil, arugula, and salt and pepper to taste. Toss to combine.
  3. Reserve 1/2 cup of pasta cooking water, drain the pasta, and add it to the tomato mixture. Toss vigorously, adding a splash of the reserved water as needed to create a light sauce that coats the pasta.
  4. Let stand 1–2 minutes so the pasta’s heat slightly softens the tomatoes and garlic and wilts the arugula. Taste and adjust salt and pepper. Serve warm or at room temperature.

Nutrition Facts

For ½ serving of pasta la checca (113g)

NutrientValue%DV
Calories180
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium26mg 1%
Carbs24g 9%
Net carbs22g
Fiber2g 9%
Sugar3g
Protein4g
Calcium19mg 2%
Iron1mg 15%
Potassium252mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene370μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 14%
Fluoride7μg
Folate (B9)81μg 20%
Lycopene1917μg
Magnesium25mg 6%
Manganese0.4mg 16%
Niacin2mg 16%
Pantothenic acid0.2mg 4%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU680IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g