Pasta with Sun-Dried Tomato Pesto and Mozzarella Cheese

Fat 20%Carbs 63%Protein 17%
Percent Calories

1 serving of pasta with sun-dried tomato pesto and mozzarella cheese contains 291 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
  2. While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
  3. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pasta with sun-dried tomato pesto and mozzarella cheese (94g)

NutrientValue%DV
Calories291
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol6mg 2%
Sodium437mg 19%
Carbs49g 18%
Net carbs47g
Fiber2g 6%
Sugar0.2g
Protein13g
Calcium134mg 13%
Iron3mg 36%
Potassium490mg 10%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline4mg 1%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium111mg 26%
Manganese2mg 85%
Niacin4mg 24%
Pantothenic acid1mg 14%
Phosphorus245mg 35%
Retinol14μg
Riboflavin (B2)0.2mg 17%
Selenium44μg 80%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU401IU
Vitamin A32μg 4%
Vitamin B120.1μg 4%
Vitamin B60.2mg 17%
Vitamin C22mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc2mg 17%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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