Pastrami reuben
1 sandwich of pastrami reuben contains 565 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Rye bread 2 slice, regular or 64g
Directions
- Preheat a sandwich press.
- Lay out the slices on a plate. Spread thousand island dressing onto bread, followed by cheese, pastrami, sauerkraut and pickles. Cover with the other slice of bread.
- Place the sandwich onto the sandwich press and toast until golden brown and cheese has melted.
Nutrition Facts
For 1 sandwich of pastrami reuben (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 29g | 38% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 2353mg | 102% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 573mg | 57% |
| Iron | 5mg | 60% |
| Potassium | 395mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 38μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 831μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 480mg | 69% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 550IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 34μg | 28% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |