1 can (19 oz) of pea soup (Split with ham, canned, chunky, ready-to-serve) contains 415 Calories The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (33% of your Daily Value), and potassium (15% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (19 oz)
- 1 can (19 oz)
- 2 can (19 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 can (19 oz) of pea soup (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 1622mg | 71% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2399μg | |
| Beta carotene | 5363μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 59% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 10942IU | |
| Vitamin A | 550μg | 61% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 40μg | 34% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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