2 can (19 oz) of pea soup (Split with ham, canned, chunky, ready-to-serve) contains 830 Calories The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (89% of your Daily Value), fiber (65% of your Daily Value), and potassium (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (19 oz)
- 1 can (19 oz)
- 2 can (19 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can (19 oz) of pea soup (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 3245mg | 141% |
| Carbs | 120g | 44% |
| Net carbs | 102g | |
| Fiber | 18g | 65% |
| Sugar | 21g | |
| Protein | 50g | |
| Calcium | 151mg | 15% |
| Iron | 10mg | 120% |
| Potassium | 1369mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4797μg | |
| Beta carotene | 10726μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 1mg | 120% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 3mg | 117% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 798mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 21883IU | |
| Vitamin A | 1100μg | 122% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 81μg | 67% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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