1 ½ serving of peach yogurt bowl contains 627 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (80% of your Daily Value), fiber (41% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Place the vanilla yogurt in a bowl. Top with sliced strawberries, honey, Grape-nuts cereal, and peach slices.
Nutrition Facts
For 1 ½ serving of peach yogurt bowl (756g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 395mg | 17% |
| Carbs | 113g | 41% |
| Net carbs | 102g | |
| Fiber | 11g | 41% |
| Sugar | 68g | |
| Protein | 45g | |
| Calcium | 450mg | 45% |
| Iron | 17mg | 207% |
| Potassium | 1165mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 361μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.5mg | 50% |
| Fluoride | 8μg | |
| Folate (B9) | 247μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 99% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 733mg | 105% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 739IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 9g | |
| Maltose | 6g | |
| Galactose | 3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |