Peaches
Canned, heavy syrup, drained
1 ½ cup of peaches (Canned, heavy syrup, drained) contains 240 Calories The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This has a relatively low calorie density, with 72 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 half
- 1 half
- 2 half
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 ½ cup of peaches (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 14% |
| Sugar | 49g | |
| Protein | 2g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 313mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1109μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 23μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2085IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 13g | |
| Glucose | 19g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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