Peaches

Canned, heavy syrup pack, solids and liquids

Peaches
Carbs 97%
Percent Calories

1 cup of peaches (Canned, heavy syrup pack, solids and liquids) contains 194 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For 1 cup of peaches (262g)

Nutrient Value %DV
Calories 194
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 12%
Sugar 49g
Protein 1g
Calcium 8mg 1%
Iron 1mg 9%
Potassium 241mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 432μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 15%
Fluoride 18μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 2mg 10%
Pantothenic acid 0.1mg 3%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 870IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 4μg 4%
Zinc 0.2mg 2%
Sugars
Sugar 49g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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