Peanut butter
Chunk style, with salt
375 grams of peanut butter (Chunk style, with salt) contains 2209 Calories The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 375 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2209 | |
| Fats | 187g | 240% |
| Saturated fats | 29g | 143% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1823mg | 79% |
| Carbs | 81g | 29% |
| Net carbs | 51g | |
| Fiber | 30g | 107% |
| Sugar | 32g | |
| Protein | 90g | |
| Calcium | 169mg | 17% |
| Iron | 7mg | 89% |
| Potassium | 2794mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 2mg | 241% |
| Fluoride | 12μg | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 600mg | 143% |
| Manganese | 7mg | 293% |
| Niacin | 51mg | 321% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1196mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 158% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 16g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 87g | |
| Polyunsaturated fats | 52g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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