Peanut butter
Chunk style, with salt
2 cup of peanut butter (Chunk style, with salt) contains 3039 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 2 cup of peanut butter (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3039 | |
| Fats | 258g | 330% |
| Saturated fats | 39g | 196% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2508mg | 109% |
| Carbs | 111g | 40% |
| Net carbs | 70g | |
| Fiber | 41g | 147% |
| Sugar | 43g | |
| Protein | 124g | |
| Calcium | 232mg | 23% |
| Iron | 10mg | 123% |
| Potassium | 3844mg | 82% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 3mg | 331% |
| Fluoride | 16μg | |
| Folate (B9) | 475μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 826mg | 197% |
| Manganese | 9mg | 404% |
| Niacin | 71mg | 442% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1646mg | 235% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 33mg | 217% |
| Vitamin K | 3μg | 2% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 22g | |
| Glucose | 22g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 39g | 196% |
| Monounsaturated fats | 119g | |
| Polyunsaturated fats | 72g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 14g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 8g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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Recipes
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