Peanut butter
Smooth, reduced fat
¾ cup of peanut butter (Smooth, reduced fat) contains 936 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This has a relatively high calorie density, with 520 Calories per 100g.
Nutrition Facts
For ¾ cup of peanut butter (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 61g | 78% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 972mg | 42% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 33% |
| Sugar | 17g | |
| Protein | 47g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 1204mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 306mg | 73% |
| Manganese | 3mg | 115% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 664mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 108% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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