Peanut butter
Smooth, reduced fat
200 grams of peanut butter (Smooth, reduced fat) contains 1040 Calories The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This has a relatively high calorie density, with 520 Calories per 100g.
Nutrition Facts
For 200 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1040 | |
| Fats | 68g | 87% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080mg | 47% |
| Carbs | 71g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 37% |
| Sugar | 19g | |
| Protein | 52g | |
| Calcium | 70mg | 7% |
| Iron | 4mg | 48% |
| Potassium | 1338mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 3mg | 128% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 738mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Peanut butter Smooth style, without salt
Chunky Natural Peanut Butter J. M. Smucker Company
Peanut butter with omega-3 Creamy
Peanut butter Chunk style, without salt
Peanut butter Smooth, vitamin and mineral fortified
Peanut butter Smooth style, with salt
