Peanut butter
Smooth, reduced fat
2 cup of peanut butter (Smooth, reduced fat) contains 2496 Calories The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This has a relatively high calorie density, with 520 Calories per 100g.
Nutrition Facts
For 2 cup of peanut butter (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2496 | |
| Fats | 163g | 209% |
| Saturated fats | 28g | 138% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2592mg | 113% |
| Carbs | 171g | 62% |
| Net carbs | 146g | |
| Fiber | 25g | 89% |
| Sugar | 45g | |
| Protein | 124g | |
| Calcium | 168mg | 17% |
| Iron | 9mg | 114% |
| Potassium | 3211mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 3mg | 309% |
| Fluoride | – | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 816mg | 194% |
| Manganese | 7mg | 308% |
| Niacin | 70mg | 438% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1771mg | 253% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 43mg | 289% |
| Vitamin K | 3μg | 2% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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